Tag: Fitness

Fitness telegram channels are like that one gym buddy who actually knows their stuff. No bro science—just real tips, brutal honesty, and the occasional meme to keep you going.

  • ?️ Programs that work (not just look pretty on paper).
  • ? Nutrition hacks that don’t involve eating plain chicken forever.
  • “Wait, squats how many times a week?!”

Spoiler: You’ll hate them until you love them.

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